5 Minute Medjool Chocolate Truffles

Published on: 12/18/2015

The number one reason why Medjool dates are in my house is because they are a extremely versatile gluten free food. Well, that, combined with the fact that they are nutritional superstars!

Top 3 Nutritional Benefits of Natural Delights Medjool Dates:

1. Use them as a sugar substituteNatural Delights Medjool Dates are fresh fruit that can be cooked down with a bit of water, blended, and used as a sugar substitute in baking.

Try it in this medjool date brownie recipe

2. High in fibre – If you are living with celiac disease, getting enough fibre in the diet can be a challenge. The minimum amount of daily fibre to aim for is 25 grams. In just two medjool date rolls, there is 7.5 grams, meeting over 25 percent of your need!

3. Source of magnesium – Magnesium is a common nutrient deficiency in those with celiac disease as well as the general population. This mineral is used in over 300 biochemical reactions in the body so it’s important to say the least. Symptoms of deficieny can include fatigue, muscle weakness, or mood among more. Stash some medjol dates rolls in your bag for an easy way to increase the magnesium in your diet!

Natural delights medjool date rolls

Recently, Natural Delights Medjool Dates came out with a new product family of date rolls which come in a variety of flavours including coconut, almond, pecan pumpkin pie spice and dark chocolate orange.

Natural Delights Medjool Date Rolls

These rolls are the perfect addition to your holiday party platter. Throw together a simple, flavorful platter in a matter of minutes. Below, I have joined together cheese, a few raisins, red grapes, coconut date rolls, and 5 minute chocolate truffles using the date rolls!

Gluten free holiday appetizer

Recipe 5 minute chocolate truffles:  Makes 12

  • 125 g dark chocolate
  • 12 Natural Delight Medjool Date Rolls (I used almond)
  • 1 plate lined with parchment paper
  • Variety of toppings of choice – chopped nuts, coconut shred, cocoa powder, or cacao nibs
  1. Melt the chocolate in a double broiler on the stove or melt in the microwave, stirring every 30 seconds until melted.
  2. Dip the date roll in the chocolate. Then dip into the topping. Set on a plate lined with parchment. Repeat until all the date rolls are done. Set in freezer for 10 minutes to set the chocolate.

This post is a sponsored post. However, the opinion of Natural Delights Medjool Dates are completely my own.


    • selena

      Thank you! They are absolutely delish!


Submit a Comment

Your email address will not be published. Required fields are marked *

Meet The Author
celiac dietitian

Selena is a dietitian living with celiac disease that specializes in the gluten free diet in her online, virtual private practice.  She lives in Kelowna, BC with her two young children, husband, and dog Gunner!

Learn More

Download My Free Guide
Jacqui portrait

Do you wonder about tricky ingredients like yeast extract? or spices? or natural flavors? Get answers by downloading the 3 step guide to reading labels in 30 seconds so you never need to use google again! 

download the free guide

View Recent Posts

Pin It on Pinterest

Share This