The Blog
Gluten Free Halloween Candy List For Canada (2019)
I'm back with the GF halloween list for 2019. I can't believe October is here and halloween will be here in no time. Like I mentioned last year, please DO NOT rely solely on this list. It is imperative that you read labels for the most up to date information on...
Gluten Free Halloween Candy List For Canada (2018)
Ok, so we know that we should never rely on lists on the internet when it comes to gluten free....right? YES, you should NOT rely on internet lists for gluten free halloween candy! ALWAYS rely on your label reading skills as taught by your Dietitian or...
Unlocking the Potential of Dried Plums!
March is nutrition month and the theme this year is unlocking the potential of food. Food has the power to heal, prevent, fuel, discover and bring us together. When you think of foods that fit into this years nutrition theme, we can definitely turn to dried...
15 Gluten Free Gift Ideas
Are you stuck on gift ideas for your loved one with celiac disease? Don't worry, I have you covered with lots of suggestions that they will love! Here are my top gift ideas: 1. Cast Iron Pizza Pan Gluten free pizza crusts are pretty tricky to make as the crust can get...
5 Minute Medjool Chocolate Truffles
The number one reason why Medjool dates are in my house is because they are a extremely versatile gluten free food. Well, that, combined with the fact that they are nutritional superstars! Top 3 Nutritional Benefits of Natural Delights Medjool Dates: 1. Use them as a...
Gluten Free Almond Pulp Blueberry Muffins
I make almond milk all the time. I tried making almond pulp crackers and, honestly, they weren't for me. So, I stopped making them and then the almond pulp started to stack up. It was getting really bad actually. I had ample amounts in the...
Gluten Free Double Chocolate Brownies
I've recently been diagnosed with celiac disease. And, while I'm feeling 110% better for the most part, my undying love for baked goods has taken an, unfortunate, back seat. Navigating the gluten free flour world has been a huge learning experience (and,...