Eat Out with Confidence

A 10 week online program that builds the eating out skills that celiacs need so they can dine out with more spontaneity, more confidence, and, ultimately, enjoy the eating out experience.

Does this sound familiar?

  • You stress about cross contact when eating out
  • You feel that restaurant doesn’t ‘get it’
  • You feel like you’re being a ‘burden’
  • You don’t know how to talk to the server to ensure your needs are met
  • You feel like there’s limited options and that spontaneity with eating out is gone forever

To You…..Eating Out Feel Like a Chore

You’ve utilized online forums and apps to help find safe restaurants but eating out hasn’t been going that well. You have started to experience trust and anxiety issues around eating out because you have gotten sick at restaurants that other celiacs have successfully eaten out at. 

What you’d love is a step by step method to follow with eating out so you can feel confident that you’ve checked the celiac safety box, with less worry, so you can get back to enjoying your social life.

What People Are Saying:


Eat Out with Confidence

A 10 week online program that will transform you into a celiac savvy diner

This is a small, group coaching program that teaches you a framework to eat out, safely, in almost any restaurant.  You will gain clarity around cross contact in restaurant environments and uplevel your restaurant skills to become a confident celiac diner!

Who Is The Program For?

This program is for you if you’d like to…

  • Know the exact questions to ask
  • Have more trust in the restaurant to serve you safely 
  • Use restaurant language to get servers to take you seriously
  • Have a toolbox of strategies to use that reduces ‘feeling like a burden’ and makes eating out feel easier and more comfortable.
  • Know what to worry about and what fears you can to let go of when it comes to small amounts of gluten


How It Works

Person sitting at computer in the kitchen
Part 1: Get Clear About Cross Contact

There are a lot of myths out there surrounding cross contact.  Gain clairty around this topic and  so you can start your journey with relief vs fear. 

online gluten free dietitian sitting in kitchen working on computer with fresh vegetables
Part 2: Learn the Three Step Framework

With Selena by your virtual side, she will teach you a simple three step framework that helps you ask the right questions and can be used in almost any restaurant.

People eating gluten free pizza
Part 3: Create Your Restaurant Plan + Dine Out With Confidence

You will implement the real life skills taught to you in the program and you will create your restaurant plan in your own city.  Once you complete + achieve the course milestones, you will become a confident celiac diner!

special bonuses!

Plus, get these bonuses to support your progress.

celiac friendly restaurants and cuisines
Celiac Friendly Restaurants + Cuisines

Eating out made easy with a list of cuisines that are more celiac friendly that you can use anywhere, anytime.

Gluten free restaurants canada
Canada Wide Restaurant List

A Canada wide restaurant list with celiac friendly options who are known to cater to the celiac community.

Gluten free fast food restaurants canada
National Chain Restaurant Guide

Never be stranded on a roadtrip again with this list of national chain restaurants that can always be found!

What’s included

This 8 week program includes:

  • Two group coaching training sessions with Selena
  • Private, FB community for 24/7 support
  • Access to a course portal that house 30+ videos, PDFs, guides, worksheets and more!
  • Emotional well-being support from our guest expert child and family therapist

What People Are Saying:

What’s Inside the Online Learning Portal?

Module 01: Eating Out Foundations
Module 02: How to Eat Out
Module 03: Make Eating Out Work for You
Module 04: Eating Out in Real Life

What are you waiting for? Let’s get started today!

meet your celiac dietitian + course teacher

Hi! I’m Selena

I’m a dietitian living with celiac disease and specialize in the dietary management of celiac disease in practice. I have over 10 years of experience helping celiacs live a happier and healthier life. I’m the creator of Eat Out with More Confidence, an online program that helps celiacs build the eating out skills they need to they can dine out with more spontaneity, more confidence and, ultimately, enjoy the eating out experience.  I developed this, step by step, online program for the celiac community because you deserve to have a vibrant social life that includes connecting over delicious food.

And, That’s Not All!

We Include Mental Health Support

Meet Mary, A Child and Family Therapist

Meet our guest expert social worker, Mary Ledo, who also has celiac disease.  She earned her Masters in Social work from Columbia University and practices as a child and family therapist in New York City.

We understand that celiac impacts our whole life – both physically, mentally, emotionally.  We celebrate with food, have cultural traditions around food and food really does seep into many activities in our daily life.  And, this can bring up unique social challenges and there will be tough times.  Learn how to deal with the rollarcoaster of emotions that can pop up with celiac like how to help with feeling like a burden. 

Frequently Asked Questions

When are the group coaching sessions?
Do I get access to Selena?
Can this be covered under dietitian benefits?

Do you have another question? Contact me.

What is it going to be?

You deserve to have a vibrant social life just as much as anyone else.ᅠ Read that again.

If you want to feel more in control of your social life and actually enjoy it, you need to make the choice to do something different.

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