Live Gluten Free With More Ease Group Coaching Program
A 12 week online, group coaching program that helps celiacs master the gluten free diet so they can get back to living and loving their life.
Does This Sound Familiar?
- Grocery shopping is frustrating and taking way more time than it used to
- You’ve tried to “google” the diet, but now you’re more confused than ever
- You’re gluten free, but still having symptoms…..so you wonder if you’ve been glutened or if it’s something else
- You don’t know what questions to ask and you have a hard time trusting restaurants so you just avoid it all together or limit it
- Fear of cross contact is stopping you from living your life to the fullest
Feeling afraid and anxious when it comes to eating in restaurants
Limiting your gluten free life due to fear of cross contact
Uncertainty around navigating social situations
To mastering the gluten free diet so you can fall back in love with food, your body and your life!
Confidently knowing what to ask and what to say in restaurants so they take you seriously
Knowing what fears you can let go of when it comes to small amounts of gluten
Gaining the confidence to say 'yes' to events & gatherings
What People Are Saying:
Imagine What Life Could Be Like If You:
Could confidently read a food label with the ‘snap’ of your finger
Had the opportunity to be spontaneous with eating out!
Could hang out with friends and family without being on constant ‘gluten alert’
Could find relief from food fears and anxiety
Knew what to eat and supplement with to support gut healing and improve symptoms
Stop letting celiac rule your life and master the gluten free diet so you can live gluten free with more ease. In 12 weeks, you will reduce stress and overwhelm and get back to living and loving your gluten free life!
Live Gluten Free with More Ease Program
Helping you master the gluten free diet
A 12 week online, small, group coaching program that arms you with the practical knowledge you need to find relief from symptoms, eat without fear, and live the vibrant gluten free life you deserve.
What People Are Saying:
What’s Included In the Live Gluten Free with More Ease Program?
Three 1:1 consultations
You will meet with Selena individually over three sessions to overcome your most pressing challenges and reach your unique goals. Receive a customized nutrition plan, individualized eating out plan, and a label reading and shopping guide plan.
All consults can be adjusted towards your specific goals.
Two Group Coaching Sessions
Two group coaching sessions with your fellow celiacs led by Selena that are themed around top celiac challenges such as navigating social situations and eating out.
Private Online FB Support Group
You are not alone. Join a private community where you can ask questions and get support from fellow celiacs who get what you are going through. We’re all in this together.
Online Learning Portal
Gain access to over 50+ videos, worksheets, quizzes, PDFs, recipes, and more.
The online learning portal has been developed to be very engaging. It includes end of module quizzes to help cement key concepts and also includes milestone worksheets which gives the practical experience you need so you can thrive gluten free!
What’s Inside the Online Learning Portal?
50+ videos, worksheets, quizzes, PDFs, recipes, and more!
1. Master the Celiac Foundations
Up level your celiac knowledge beyond what most healthcare practitioners know. I will break down the information on small amounts of gluten so that you understand how strict you need to be and what fears you can let go of. This is the information that EVERY celiac needs to know so you can begin your gluten free journey with more ease vs stress and anxiety.
Learn how strict a celiac needs to be, understand what that 20ppm number really means, and create your celiac healing plan.
2. Make The Everyday GF Tasks Routine
Conquer the grocery store aisles and make label reading easy with the ‘snap’ of your finger. No more ‘googling’ ingredients or calling companies in the grocery store aisle. We cover label reading for both Canada and the USA.
And learn to seperate fact from fiction when it comes to true cross contact risks. We bust myths left, right and center so you know what to worry about and what you don’t. We also give you cheat sheets you can just hand it off to friends and family so it makes hanging out with them much easier and more enjoyable.
3. Eat Well to Heal the Gut
Replete nutrient deficiences, conquer cravings and manage weight, assess the health of GF products by quickly reading nutrition labels, and setup your plate for gut healing
Find relief from common persistent symptoms such as bloat, constipation and fatigue with simple + sustainable nutrition strategies.
I make it easy with my brand name food guide that includes vetted meal delivery services and a recipe library with over 100+ recipes that make eating a healthy, gluten free diet easy and delicious.
4. Eat Out with Confidence
Learn the 3 step framework to eating out that can be used in almost any restaurant setting. Throughout this section, you will build your confidence and advocacy skills to speak up for your needs. And, using the restaurant resources in the course, you’ll curate your local list of go-to restaurants.
You’ll learn the important questions to ask, know exactly what to say to restaurant staff so they take you seriously. And, ultimately, you will build trust with restaurants as you learn the process to do it safely.
5. Travel Successfully
With my three step process, I’ll help you plan your next gluten free vacation! With the course resources for celiac friendly, international destinations, you may be surprised to know that you can go to many worldwide locations. As long as you have a plan in place, travel with celiac is totally doable and doesn’t need to feel stressful or overwhelming.
This is the ultimate section to living and loving your gluten free life.
What People Are Saying:
You deserve to live a less stressed out, gluten free, life
Take your celiac knowledge to the next level and master the gluten free diet so you can live gluten free with more ease!
And, That’s Not All!
We Include Mental Health Support
Meet Mary, A Child and Family Therapist
Meet our guest expert social worker, Mary Ledo, who also has celiac disease. She earned her Masters in Social work from Columbia University and practices as a child and family therapist in New York City.
We understand that celiac impacts our whole life – both physically, mentally, emotionally. We celebrate with food, have cultural traditions around food and food really does seep into many activities in our daily life. And, this can bring up unique social challenges and there will be tough times. Learn how to deal with the rollarcoaster of emotions that can pop up with celiac. We have talks on overcoming feeling like burden, how to set boundaries with friends and family, understanding grief and celiac and more!
meet your celiac dietitian
Hi! I’m Selena
I’m a dietitian living with celiac disease and specialize in the dietary management of celiac disease in practice. I graduated with a degree in Nutrition and Dietetics from the University of British Columbia, was trained on the FODMAP Diet for IBS at Monash University, plus many more trainings from expert GI doctors and dietitians in the field of celiac disease. And, I have over 10 years of experience helping celiacs live a happier and healthier life.
I’m the creator of Live Gluten Free with More Ease, an online program that helps celiacs master the gluten free diet so they can think about celiac less and enjoy their life more! After helping myself and hundreds of others thrive on the GF diet, I developed this step by step online program to help you live gluten free with more ease.
Is This Program The Right Fit?
It is a good fit if:
- You feel lost, overwhelmed and stressed
- Google and FB forums have only made you more confused
- You’re ready to ditch food fear
- You want to eat out with more confidence and clarity
- You want to find relief of nagging symptoms
- You are motivated to put in the work to find more ease on the GF diet
It is not a good fit if:
- You are not willing to put the time and effort needed to learn how to get your life back
- You expect overnight success
- You don’t have celiac disease or you are not supporting a loved one with celiac
- You don’t have reliable internet