Your free guide is on the way!
You just grabbed the free getting started guide and it’s a great resource with 3 practical steps that will help you confidently start the gluten free diet.
But, if you want everything a newly diagnosed celiac needs so you never have to google an ingredient again, know exactly how to manage cross contact risks in your kitchen, and have peace of mind that you’re staying safe, the mini course is your next step.
Wait! One More Thing Before You Go!
The Newly Diagnosed Celiac Mini Course
Go from overwhelmed to confident in under one hour and get the complete system to shop, cook, and stay safe at home in Canada & the USA.
$97$47 (50% off)*This is a one-time offer available on this page only*
(use coupon code ’50percentoff’ at checkout)
Were you told to just ‘eat gluten free’ when you were diagnosed?
That’s the reality for most people after a celiac diagnosis. And it’s exactly why those first few months feel so overwhelming. This course gives you the roadmap you should have received on day one.
Right now:
- You don’t feel confident reading labels unless it’s labelled ‘gluten free’
- You’re not sure about cross contact risks or what to actually replace in your kitchen
- You’re still Googling every ingredient or using scanner apps at the grocery store and feeling more confused than ever
- You’re struggling to find GF items you enjoy
- You feel stuck in a rut with meal ideas
The celiac mini course cuts through the online noise with clear answers and a simple system to follow so you can stop second guessing every meal and actually get excited about food again!
Introducing the Newly Diagnosed Celiac Mini Course
What’s Inside The Online Learning Portal?
Six short lessons and everything you need to feel safe at home. Each lesson is short, practical, and designed specifically for the first few months after diagnosis.
Lesson 1: What you can and cannot eat with celiac disease.
A clear, simple overview of safe and unsafe foods on the gluten free diet so you stop second guessing your own pantry and know exactly what to put on your plate.
Lesson 2: Label reading 101 — Canada.
The exact system for reading any Canadian label quickly and confidently based on Canadian labelling laws so you know what you’re actually looking for – no googling, FB groups, or scanner apps needed.
Lesson 3: Label reading 101 — USA.
The same system applied to US labelling laws as the rules are different from Canada and there are nuances that are important to understand. Go from googling every ingredient to confidently reading a label in under 30 seconds.
Lesson 4: All about gluten free oats
Everything you need to know about oats and celiac disease. One of the most controversial topics after diagnosis, fully explained so you know exactly what to look for.
Lesson 5: Managing cross contact at home
Simple, practical steps for setting up a safe gluten free kitchen so you know what actually matters with cross contact, what to watch out for and what to replace.
Lesson 6: Tricky label exceptions
Expand safe food options by understanding how to navigate ‘may contain’ statements and items that contain wheat but are actually celiac safe! (trust me, I know it sounds confusing!)
(value $300)
What Resources Are Included in the Mini Course?
Ready to use and shareable resources so you can hit the ground running without stress or overwhelm
Gluten Free Shopping Guides (value $97)
Discover the very best gluten-free brands — all in one place.
Get curated shopping lists for everything you can imagine, from breads and pastas to cereal, snacks, desserts, candy, and more.
No more guessing in the grocery aisle, just tried-and-true favorites you can feel good about buying.
Go from “All my favorite foods are gone” to “OMG, look at all these amazing new GF finds!”
Easy, Family Friendly Meal Plans (value $97)
Enjoy delicious, gluten free meals everyone will love.
No more 4 p.m. “What’s for dinner?” stress. I’ve got you covered.
These recipes are quick to make, packed with flavor, and designed to be family friendly.
I take the guesswork out of meal planning so you can spend less time stressing in the kitchen and more time doing what you love.
Go from “I’m tired of making separate meals” to “Everyone loves this, it’s a keeper!”
Celiac Guides and Cheat Sheets! (value $47)
Shareable resources to help celiac life feel easier.
From building healthy gluten free lunches to helping friends and family shop and cook safely for you. From label reading quickguides, to cross contact cheat sheets, to building a healthy lunchbox, these resources make everyday celiac life easier for the whole family.
Go from doing it all on your own to getting the whole family on board.
Total Value: $541
Usual Price: $97
Yours Today For Only: $47
(use coupon code ’50percentoff’ at checkout)
I’m Your Dietitian, Selena!
I’m a registered dietitian focused on celiac disease. And to be totally honest with you, the odds that I’m eating a GF cookie while you read this are very high.
As a celiac myself, I know how it feels to be overwhelmed and anxious about food.
And after taking years to break out of that space, and seeing so many people still stuck, I knew there had to be a better way to support our community.
Over the past decade I’ve worked with hundreds of people with celiac disease from the newly diagnosed to those years into the gluten free diet. And I can tell you this: those first few months don’t need to feel as turbulent as they do right now.
I’m a science nerd at heart. I read PubMed research the way most people watch Netflix. Everything I teach is grounded in the most current celiac research so you can simplify the gluten free diet with confidence and start making food decisions without the fear.
Because you deserve to hold onto your love of food, not live in fear of it.
Let’s rebuild your celiac confidence, together.
Frequently Asked Questions
Is this for Canada, USA, or both?
Does this include 1:1 services with Selena
No, this particular mini course does not include 1:1 access. If you’re looking for more personalized support and 1:1 guidance, I’d recommend my confident celiac program.
How long does it take to complete?
Will I have lifetime access?
Yes, lifetime access is included.
Both. The starter course includes separate lessons on Canadian and US labelling laws because the rules are different depending on where you live and shop.